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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING SPRINT (06) - JAMES

SPRINTS (10-20 MIN WORKOUTS) • 17m

Up Next in SPRINTS (10-20 MIN WORKOUTS)

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    Equipment needed: val slides or towels that can slide on the ground, cone...

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    An 18 minute workout with Coach Solomon and Coach Joe designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

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    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.