Known as the toughest day at the House, this 18 minute Conditioning Sprint with Coach Solomon and Coach James builds cardiovascular endurance, speed, agility, and explosive strength.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A short but spicy 10 minute Conditioning Day burn with Coach Joe and Coach Zack.
Throw this quick heart rate booster on the end of a Throwdown, or do it with the Warm Up to really get your body moving.
A 13 minute Lower Body Sprint with Coach Joe and Coach Solomon designed to build strength and power in your quads, hamstrings, glutes, and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 15 minute Sprint workout with Coach Solomon & Coach Zack focused on warming up and isolating your Core. Do this one on it's own or paired with a Throwdown or another Sprint to really feel the burn.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump ...
