Known as the toughest day at the House, this 13 minute Sprint with Coach James and Coach Zack builds cardiovascular endurance, speed, agility, and explosive strength.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 16 minute workout with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 13 minute workout with Coach Joe and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 15 minute workout with Coach Solomon and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
