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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING SPRINT (16) - JOE

SPRINTS (10-20 MIN WORKOUTS) • 11m

Up Next in SPRINTS (10-20 MIN WORKOUTS)

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    A 15 minute workout with Coach Joe and Coach Zack designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

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    A 13 minute workout with Coach Joe and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • LOWER BODY SPRINT (10) - JOE

    A 13 minute workout with Coach Joe and Coach Zack designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.