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CORE SPRINT (03) - SOLOMON

SPRINTS (10-20 MIN WORKOUTS) • 15m

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  • TOTAL BODY SPRINT (03) - SOLOMON

    A 15 minute workout with Coach Solomon & Coach James that hits every major muscle group using speed, strength, and conditioning based drills. We recommend doing our Warm-Up beforehand.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbe...