Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CORE SPRINT (07) - JAMES

SPRINTS (10-20 MIN WORKOUTS) • 13m

Up Next in SPRINTS (10-20 MIN WORKOUTS)

  • TOTAL BODY SPRINT (10) - SOLOMON

    A 15 minute workout with Coach Solomon and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE SPRINT (08) - JOE

    A 13 minute workout with Coach Joe and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.