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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY SPRINT (04) - SOLOMON

SPRINTS (10-20 MIN WORKOUTS) • 17m

Up Next in SPRINTS (10-20 MIN WORKOUTS)

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    A 13 minute workout with Coach Joe and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY SPRINT (05) - JAMES

    An 18 minute workout designed to build strength and power in your arms, back, shoulders, chest and abdominals

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (05) - JOE

    This quick but effective 18 minute workout with Coach Joe & Coach Solomon hits all muscle groups with speed work mixed in.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.