Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY SPRINT (05) - JOE

SPRINTS (10-20 MIN WORKOUTS) • 19m

Up Next in SPRINTS (10-20 MIN WORKOUTS)

  • CONDITIONING SPRINT (06) - JAMES

    Known as the toughest day at the House, this 19 minute Conditioning Sprint with Coach James and Coach Joe builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if yo...

  • CONDITIONING SPRINT (07) - SOLOMON

    Known as the toughest day at the House, this 18 minute Conditioning Sprint with Coach Solomon and Coach James builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells i...

  • CONDITIONING SPRINT (09) - JOE

    A short but spicy 10 minute Conditioning Day burn with Coach Joe and Coach Zack.

    Throw this quick heart rate booster on the end of a Throwdown, or do it with the Warm Up to really get your body moving.