A 13 minute Lower Body Sprint with Coach Joe and Coach Solomon designed to build strength and power in your quads, hamstrings, glutes, and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A short but spicy 10 minute Conditioning Day burn with Coach Joe and Coach Zack.
Throw this quick heart rate booster on the end of a Throwdown, or do it with the Warm Up to really get your body moving.
Known as the toughest day at the House, this 18 minute Conditioning Sprint with Coach Solomon and Coach James builds cardiovascular endurance, speed, agility, and explosive strength.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells i...
Known as the toughest day at the House, this 19 minute Conditioning Sprint with Coach James and Coach Joe builds cardiovascular endurance, speed, agility, and explosive strength.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if yo...
