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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY SPRINT (10) - JOE

SPRINTS (10-20 MIN WORKOUTS) • 12m

Up Next in SPRINTS (10-20 MIN WORKOUTS)

  • CONDITIONING SPRINT (13) - JAMES

    Known as the toughest day at the House, this 13 minute Sprint with Coach James and Coach Zack builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY SPRINT (13) - JAMES

    A 16 minute workout with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE SPRINT (08) - JOE

    A 13 minute workout with Coach Joe and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.