This quick but effective 18 minute workout with Coach Joe & Coach Solomon hits all muscle groups with speed work mixed in.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
An 18 minute workout designed to build strength and power in your arms, back, shoulders, chest and abdominals
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 13 minute workout with Coach Joe and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
An 18 minute workout with Coach Solomon and Coach Joe designed to build strength and power in your quads, hamstrings, glutes, and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
