Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY SPRINT (05) - JOE

SPRINTS (10-20 MIN WORKOUTS) • 18m

Up Next in SPRINTS (10-20 MIN WORKOUTS)

  • UPPER BODY SPRINT (05) - JAMES

    An 18 minute workout designed to build strength and power in your arms, back, shoulders, chest and abdominals

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY SPRINT (07) - JOE

    A 13 minute workout with Coach Joe and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • LOWER BODY SPRINT (04) - SOLOMON

    An 18 minute workout with Coach Solomon and Coach Joe designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.