A 13 minute workout with Coach Joe and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
An 18 minute workout designed to build strength and power in your arms, back, shoulders, chest and abdominals
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
This quick but effective 18 minute workout with Coach Joe & Coach Solomon hits all muscle groups with speed work mixed in.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A quick but intense 15 minute core burnout with Coach Solomon and Coach Joe.
Dumbbells and cones/objects needed.
