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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY SPRINT (14) - JAMES

SPRINTS (10-20 MIN WORKOUTS) • 9m 49s

Up Next in SPRINTS (10-20 MIN WORKOUTS)

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    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

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  • UPPER BODY SPRINT (14) - JOE

    A 15 minute workout with Coach Joe and Coach Zack designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.