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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY SPRINT (10) - JAMES

SPRINTS (10-20 MIN WORKOUTS) • 14m

Up Next in SPRINTS (10-20 MIN WORKOUTS)

  • CORE SPRINT (06) - SOLOMON

    A 15 minute Sprint workout with Coach Solomon & Coach Zack focused on warming up and isolating your Core. Do this one on it's own or paired with a Throwdown or another Sprint to really feel the burn.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump ...

  • LOWER BODY SPRINT (06) - JOE

    A 13 minute Lower Body Sprint with Coach Joe and Coach Solomon designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING SPRINT (09) - JOE

    A short but spicy 10 minute Conditioning Day burn with Coach Joe and Coach Zack.

    Throw this quick heart rate booster on the end of a Throwdown, or do it with the Warm Up to really get your body moving.