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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY SPRINT (17) - JAMES

SPRINTS (10-20 MIN WORKOUTS) • 14m

Up Next in SPRINTS (10-20 MIN WORKOUTS)

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    Burn out your core with this 17 minute Core Sprint with Coach James. Strengthen your abdominals with planks and other bodyweight exercises.

  • CONDITIONING SPRINT (18) - JOE

    Known as the toughest day at the House, this 13 minute Conditioning Sprint with Coach Joe and Coach Zack builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you...

  • CONDITIONING SPRINT (17) - JOE

    Known as the toughest day at the House, this 16 minute Sprint with Coach Joe and Coach James builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.