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THROWDOWNS (25-35 MIN WORKOUTS)

THROWDOWNS (25-35 MIN WORKOUTS)

25-30 minute workouts including a warm-up and 2-3 strength and speed sections. Do these when you're ready to go full out, but don't have an entire hour to spare.

Mix and match your Throwdowns to stack your favorite movements together.

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THROWDOWNS (25-35 MIN WORKOUTS)
  • UPPER BODY THROWDOWN (16) - JAMES

    A 30 minute workout with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY THROWDOWN (17) - JOE

    A 25 minute workout with Coach Joe and Coach Zack that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING THROWDOWN (19) - JAMES

    A full-speed Conditioning workout with Coach James and Coach Alonzo featuring football inspired agility drills.

  • UPPER BODY THROWDOWN (15) - JOE

    A 35 minute workout with Coach Joe and Coach Zack designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE THROWDOWN (11) - JAMES

    A 35 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • LOWER BODY THROWDOWN (13) - JOE

    A 35 minute workout with Coach Joe and Coach Zack designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • LOWER BODY THROWDOWN (12) - JAMES

    A 30 minute Lower Body workout with Coach James and Coach Zack designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY THROWDOWN (13) - JOE

    A 35 minute workout with Coach Joe and Coach Zack that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • LOWER BODY THROWDOWN (11) - JOE

    A 38 minute workout with Coach Joe and Coach Zack designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING THROWDOWN (14) - JAMES

    Known as the toughest day at the House, this 30 minute workout with Coach James and Coach Zack builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY THROWDOWN (12) - JOE

    A 30 minute workout with Coach Joe and Coach James designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE THROWDOWN (10) - JAMES

    A 36 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE THROWDOWN (09) - JAMES

    A 30 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • LOWER BODY THROWDOWN (09) - JOE

    A 35 minute workout with Coach Joe and Coach Solomon designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING THROWDOWN (11) - JAMES

    Known as the toughest day at the House, this 30 minute Conditioning workout with Coach James and Coach Joe builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if y...

  • TOTAL BODY THROWDOWN (11) - SOLOMON

    A 25 minute workout with Coach Solomon and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.2

  • CONDITIONING THROWDOWN (10) - SOLOMON

    Known as the toughest day at the House, this 30 minute workout with Coach Solomon and Coach Zack builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have th...

  • UPPER BODY THROWDOWN (11) - JOE

    A 30 minute workout with Coach Joe and Coach Zack designed to build strength and power in your arms, back, shoulders and chest.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY THROWDOWN (09) - JAMES

    A 30 minute Total Body workout with Coach James and Coach Joe that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • LOWER BODY THROWDOWN (07) - JOE

    A 30 minute workout with Coach Joe and Coach Zack designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING THROWDOWN (08) - SOLOMON

    A 30 minute Conditioning workout with Coach Solomon and Coach Zack. Known as the toughest day at the House, this workout builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and ...

  • UPPER BODY THROWDOWN (08) - JAMES

    A 35 minute Throwdown with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.

  • CORE THROWDOWN (05) - SOLOMON

    A 39 minute workout with Coach Solomon and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING THROWDOWN (05) - JOE

    Known as the toughest day at the House, this 30 minute workout with Coach Joe and Coach Solomon builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have the...