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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING THROWDOWN (05) - JOE

THROWDOWNS (25-35 MIN WORKOUTS) • 31m

Up Next in THROWDOWNS (25-35 MIN WORKOUTS)

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    A 30 minute workout with Coach Solomon and Coach James designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY THROWDOWN (06) - JAMES

    A 30 minute workout with Coach James (@jfit4life_) and Coach Joe (@joerodonis) that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • LOWER BODY THROWDOWN (03) - SOLOMON

    A 30 minute workout with Coach Solomon & Coach James designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: a box to step on, val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.