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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING THROWDOWN (11) - JAMES

THROWDOWNS (25-35 MIN WORKOUTS) • 30m

Up Next in THROWDOWNS (25-35 MIN WORKOUTS)

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    A 25 minute workout with Coach Solomon and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.2

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    Known as the toughest day at the House, this 30 minute workout with Coach Solomon and Coach Zack builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have th...

  • UPPER BODY THROWDOWN (11) - JOE

    A 30 minute workout with Coach Joe and Coach Zack designed to build strength and power in your arms, back, shoulders and chest.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.