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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CORE THROWDOWN (S4:10) - JOE

THROWDOWNS (25-35 MIN WORKOUTS) • 29m

Up Next in THROWDOWNS (25-35 MIN WORKOUTS)

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    Work on your agility and plyometric skills with Coach Joe in this 22 minute Conditioning program.

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    25 minutes of Total Body work with Coach Joe and Coach Zack featuring agility drills, game of 3's, and bear crawls.

  • UPPER BODY THROWDOWN (16) - JAMES

    A 30 minute workout with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.