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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY THROWDOWN (03) - SOLOMON

THROWDOWNS (25-35 MIN WORKOUTS) • 27m

Up Next in THROWDOWNS (25-35 MIN WORKOUTS)

  • CORE THROWDOWN (04) - JOE

    A 30 minute workout with Coach Joe & Coach Solomon focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY THROWDOWN (02) - JAMES

    A 30 minute workout with Coach James & Coach Solomon that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • TOTAL BODY THROWDOWN (01) - SOLOMON

    A 30 minute workout with Coach Solomon & Coach James that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.