A 30 minute workout with Coach James & Coach Solomon that hits every major muscle group using speed, strength, and conditioning based drills.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 30 minute workout with Coach Joe & Coach Solomon focused on strength and conditioning with an emphasis on abdominals/core.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 30 minute workout with Coach Solomon & Coach James designed to build strength and power in your quads, hamstrings, glutes, and abdominals.
Equipment needed: a box to step on, val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 30 minute workout with Coach James (@jfit4life_) and Coach Joe (@joerodonis) that hits every major muscle group using speed, strength, and conditioning based drills.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
