A 30 minute Total Body workout with Coach James and Coach Joe that hits every major muscle group using speed, strength, and conditioning based drills.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 30 minute workout with Coach Joe and Coach Zack designed to build strength and power in your quads, hamstrings, glutes, and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 30 minute Conditioning workout with Coach Solomon and Coach Zack. Known as the toughest day at the House, this workout builds cardiovascular endurance, speed, agility, and explosive strength.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and ...
A 35 minute Throwdown with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.
