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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY THROWDOWN (09) - JAMES

THROWDOWNS (25-35 MIN WORKOUTS) • 31m

Up Next in THROWDOWNS (25-35 MIN WORKOUTS)

  • LOWER BODY THROWDOWN (07) - JOE

    A 30 minute workout with Coach Joe and Coach Zack designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING THROWDOWN (08) - SOLOMON

    A 30 minute Conditioning workout with Coach Solomon and Coach Zack. Known as the toughest day at the House, this workout builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and ...

  • UPPER BODY THROWDOWN (08) - JAMES

    A 35 minute Throwdown with Coach James and Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.