A 30 minute Total Body workout with Coach James and Coach Joe that hits every major muscle group using speed, strength, and conditioning based drills.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 30 minute workout with Coach Joe and Coach Zack designed to build strength and power in your arms, back, shoulders and chest.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
Known as the toughest day at the House, this 30 minute workout with Coach Solomon and Coach Zack builds cardiovascular endurance, speed, agility, and explosive strength.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have th...
A 25 minute workout with Coach Solomon and Coach James that hits every major muscle group using speed, strength, and conditioning based drills.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.2
