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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY THROWDOWN (17) - JOE

THROWDOWNS (25-35 MIN WORKOUTS) • 25m

Up Next in THROWDOWNS (25-35 MIN WORKOUTS)

  • TOTAL BODY THROWDOWN (16) - JAMES

    A total body workout with Coach James and Coach Alonzo featuring football inspired agility drills.

  • UPPER BODY THROWDOWN (15) - JOE

    A 35 minute workout with Coach Joe and Coach Zack designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE THROWDOWN (11) - JAMES

    A 35 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.