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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY THROWDOWN (12) - JOE

THROWDOWNS (25-35 MIN WORKOUTS) • 30m

Up Next in THROWDOWNS (25-35 MIN WORKOUTS)

  • CORE THROWDOWN (10) - JAMES

    A 36 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE THROWDOWN (09) - JAMES

    A 30 minute workout with Coach James and Coach Joe focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • LOWER BODY THROWDOWN (09) - JOE

    A 35 minute workout with Coach Joe and Coach Solomon designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.