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CONDITIONING IN THE ZONE (02) - SOLOMON

IN THE ZONE (45-60 MIN WORKOUTS) • 44m

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  • CORE IN THE ZONE (01) - JAMES

    A 45 minute workout with Coach James & Coach Alonzo focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.