Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING IN THE ZONE (02) - SOLOMON

IN THE ZONE (45-60 MIN WORKOUTS) • 44m

Up Next in IN THE ZONE (45-60 MIN WORKOUTS)

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    A 45 minute workout with Coach Solomon & Coach James designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

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    Known as the toughest day at the House, this 45 minute workout with Coach Joe & Coach Solomon builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have t...

  • TOTAL BODY IN THE ZONE (04) - JOE

    A 45 minute workout with Coach Joe & Coach Solomon that hits every major muscle group using speed, strength, and conditioning based drills.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.