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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CONDITIONING IN THE ZONE (04) - JAMES

IN THE ZONE (45-60 MIN WORKOUTS) • 56m

Up Next in IN THE ZONE (45-60 MIN WORKOUTS)

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    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

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    A 55 minute workout with Coach Joe and Coach James designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

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    A 60 minute workout focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.