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UPPER BODY IN THE ZONE (S4:07) - JOE

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CONDITIONING IN THE ZONE (S4:11) - JAMES

IN THE ZONE (45-60 MIN WORKOUTS) • 33m

Up Next in IN THE ZONE (45-60 MIN WORKOUTS)

  • UPPER BODY IN THE ZONE (S4:07) - JOE

    Get In The Zone with 35 minutes of Upper Body work with Coach Joe & Coach Zack.

  • CONDITIONING IN THE ZONE (15) - JAMES

    Known as the toughest day at the House, this 45 minute workout builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE IN THE ZONE (11) - JOE

    A 50 minute workout with Coach Joe and Coach Zack focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.