Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CORE IN THE ZONE (01) - JAMES

IN THE ZONE (45-60 MIN WORKOUTS) • 44m

Up Next in IN THE ZONE (45-60 MIN WORKOUTS)

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    Known as the toughest day at the House, this 45 minute workout with Coach Solomon & Coach Joe builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have t...

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    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING IN THE ZONE (03) - JOE

    Known as the toughest day at the House, this 45 minute workout with Coach Joe & Coach Solomon builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have t...