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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY IN THE ZONE (01) - SOLOMON

IN THE ZONE (45-60 MIN WORKOUTS) • 40m

Up Next in IN THE ZONE (45-60 MIN WORKOUTS)

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    Known as the toughest day at the House, this 45 minute workout with Coach Solomon & Coach Joe builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have t...

  • CORE IN THE ZONE (01) - JAMES

    A 45 minute workout with Coach James & Coach Alonzo focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.