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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY IN THE ZONE (02) - SOLOMON

IN THE ZONE (45-60 MIN WORKOUTS) • 52m

Up Next in IN THE ZONE (45-60 MIN WORKOUTS)

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    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CORE IN THE ZONE (02) - JAMES

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    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY IN THE ZONE (03) - SOLOMON

    A 45 minute workout with Coach Solomon & Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.