Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY IN THE ZONE (08) - JOE

IN THE ZONE (45-60 MIN WORKOUTS) • 52m

Up Next in IN THE ZONE (45-60 MIN WORKOUTS)

  • CONDITIONING IN THE ZONE (11) - JOE

    Known as the toughest day at the House, this 45 minute workout with Coach Joe and Coach Solomon builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have the...