A 45 minute workout with Coach Joe & Coach Solomon that hits every major muscle group using speed, strength, and conditioning based drills.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 45 minute workout with Coach Solomon & Coach Joe designed to build strength and power in your arms, back, shoulders, chest and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 60 minute workout focused on strength and conditioning with an emphasis on abdominals/core.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
A 55 minute workout with Coach Joe and Coach James designed to build strength and power in your arms, back, shoulders, chest and abdominals.
Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.
