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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY IN THE ZONE (08) - SOLOMON

IN THE ZONE (45-60 MIN WORKOUTS) • 1h 2m

Up Next in IN THE ZONE (45-60 MIN WORKOUTS)

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    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells.

  • UPPER BODY IN THE ZONE (06) - JOE

    A 55 minute workout with Coach Joe and Coach Solomon designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

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    Known as the toughest day at the House, this 55 minute workout With Coach James and Coach Joe builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.