Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY IN THE ZONE (03) - SOLOMON

IN THE ZONE (45-60 MIN WORKOUTS) • 42m

Up Next in IN THE ZONE (45-60 MIN WORKOUTS)

  • CORE IN THE ZONE (02) - JAMES

    A 60 minute workout focused on strength and conditioning with an emphasis on abdominals/core.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY IN THE ZONE (04) - JOE

    A 55 minute workout with Coach Joe and Coach James designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • LOWER BODY IN THE ZONE (02) - SOLOMON

    A 50 minute workout with Coach Solomon & Coach Joe designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.