Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

UPPER BODY IN THE ZONE (04) - JOE

IN THE ZONE (45-60 MIN WORKOUTS) • 57m

Up Next in IN THE ZONE (45-60 MIN WORKOUTS)

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    A 50 minute workout with Coach Solomon & Coach Joe designed to build strength and power in your quads, hamstrings, glutes, and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • CONDITIONING IN THE ZONE (04) - JAMES

    Known as the toughest day at the House, this 55 minute workout With Coach James and Coach Joe builds cardiovascular endurance, speed, agility, and explosive strength.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.

  • UPPER BODY IN THE ZONE (06) - JOE

    A 55 minute workout with Coach Joe and Coach Solomon designed to build strength and power in your arms, back, shoulders, chest and abdominals.

    Equipment needed: val slides or towels that can slide on the ground, cones/objects to jump over, and dumbbells if you have them.