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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

CORE BARBELL (S4:01) - JAMES

BARBELL WORKOUTS • 7m 25s

Up Next in BARBELL WORKOUTS

  • LOWER BODY BARBELL (S4:02) - JAMES

    Back squats with pause reps with Coach James.

    Program:
    Back squats
    2x:
    10 (2 full squats, 1 pause rep)

  • TOTAL BODY BARBELL (05) - JOE

    Deadlifts and push presses to build endurance with Coach Joe and guest star RD Ryan Turner.

    ENDURANCE
    Deadlift with Jump
    3x
    10 heavy
    10 half weight w/ jump

    Push press
    3x8
    10 second hold on last rep

  • UPPER BODY BARBELL (06) - ALONZO

    Reverse grip bench press with Coach Alonzo & Coach Joe.

    Reverse Grip Bench Press
    10, 8, 6, 4, 2