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CORE BARBELL (S4:06) - JAMES

BARBELL WORKOUTS • 11m

Up Next in BARBELL WORKOUTS

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    A bench & a barbell is all you need for this squats & step-ups Game of 3's workout w/ Coach Alonzo. No barbell? Grab a heavy set of dumbbells instead.

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    Target your chest and back in this Upper Body program with Coach Joe.

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    Total Body Barbell work with Coach Alonzo.

    Program:
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