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LOWER BODY BARBELL (01) - JAMES

BARBELL WORKOUTS • 21m

Up Next in BARBELL WORKOUTS

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    Try this Game of 3's lower body burn featuring back squats and squat jumps with Coach Alonzo.

    GAME OF 3's:
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    5x:
    3 back squats, 3 jump squats

  • CORE BARBELL (S4:01) - JAMES

    Build core stability with Coach James in this advanced barbell Core program.

    Barbell Core Program:
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  • LOWER BODY BARBELL (S4:02) - JAMES

    Back squats with pause reps with Coach James.

    Program:
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    2x:
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