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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY BARBELL (03) - ALONZO

BARBELL WORKOUTS • 16m

Up Next in BARBELL WORKOUTS

  • UPPER BODY BARBELL (06) - JAMES

    An Upper Body barbell workout featuring the bench press with Coach James and Coach Alonzo.

    Program:
    Bench press 

    20 at 60% (lighter weight)
    10 at 80% (medium weight)
    2 at 90% (heavy weight)

    2 at 90% (heavy weight)
    10 at 80% (medium weight)
    20 at 60% (lighter weight)

  • UPPER BODY BARBELL (05) - ALONZO

    Upper Body Barbell work with Coach Alonzo and Coach Joe.

    PROGRAM:
    4x:
    "Kamikaze"
    12 Skull Crusher
    15 Bench Press
    10 Bicep Curl

  • TOTAL BODY BARBELL (03) - JAMES

    TOTAL BODY BARBELL PROGRAM:

    Nordic Hamstring Curls
    3x5

    -water break-

    Barbell Sit-Ups
    3x10

    Barbell Sit-Up Chest Press
    2x3