A back squat workout using increasing weight and decreasing reps with Coach Alonzo and Coach James.
Program:
Back squats
10 at 60%
6 at 75%
4 at 80%
2 at 90%
An Upper Body barbell workout featuring the bench press with Coach James and Coach Alonzo.
Program:
Bench press
20 at 60% (lighter weight)
10 at 80% (medium weight)
2 at 90% (heavy weight)
2 at 90% (heavy weight)
10 at 80% (medium weight)
20 at 60% (lighter weight)
Upper Body Barbell work with Coach Alonzo and Coach Joe.
PROGRAM:
4x:
"Kamikaze"
12 Skull Crusher
15 Bench Press
10 Bicep Curl
TOTAL BODY BARBELL PROGRAM:
Nordic Hamstring Curls
3x5
-water break-
Barbell Sit-Ups
3x10
Barbell Sit-Up Chest Press
2x3
