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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

LOWER BODY BARBELL (07) - ALONZO

BARBELL WORKOUTS • 11m

Up Next in BARBELL WORKOUTS

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    Program:
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    3x10

    Deadlift w/ bent over row
    3x5
    5 deadlifts, 5 rows

  • UPPER BODY BARBELL (S4:03) - JOE

    A classic push and pull workout using rows and push-ups with Coach Joe and Coach James.

    Program:
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  • UPPER BODY BARBELL (S4:04) - ALONZO

    'Mountain of Success' on the bench press with Coach Alonzo and Coach James.

    10 reps at a heavy weight.
    Take off one plate for another 10 reps until you get to an empty bar.
    Then, go back up to your heavy set of 10.