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TOTAL BODY BARBELL (05) - JOE

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LOWER BODY BARBELL (S4:02) - JAMES

BARBELL WORKOUTS • 11m

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  • TOTAL BODY BARBELL (05) - JOE

    Deadlifts and push presses to build endurance with Coach Joe and guest star RD Ryan Turner.

    ENDURANCE
    Deadlift with Jump
    3x
    10 heavy
    10 half weight w/ jump

    Push press
    3x8
    10 second hold on last rep

  • UPPER BODY BARBELL (06) - ALONZO

    Reverse grip bench press with Coach Alonzo & Coach Joe.

    Reverse Grip Bench Press
    10, 8, 6, 4, 2

  • LOWER BODY BARBELL (07) - ALONZO

    Back squats & forward lunges to work your glutes, hamstrings, and quads with Coach Alonzo.

    4x10
    Back Squats & Forward Lunges