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LOWER BODY BARBELL (S4:07) - JAMES

BARBELL WORKOUTS • 10m

Up Next in BARBELL WORKOUTS

  • CORE BARBELL (S4:06) - JAMES

    Set your core on fire with this barbell-focused Core workout with Coach James.

    Grave diggers:
    2x:
    10 reps R
    10 reps L

  • LOWER BODY BARBELL (S4:05) - ALONZO

    A bench & a barbell is all you need for this squats & step-ups Game of 3's workout w/ Coach Alonzo. No barbell? Grab a heavy set of dumbbells instead.

  • UPPER BODY BARBELL (07) - JOE

    Target your chest and back in this Upper Body program with Coach Joe.

    Narrow Grip Bench Press
    3x12

    Bent Over Row
    2x12
    2x8