Live stream preview

Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY BARBELL (01) - JOE

BARBELL WORKOUTS • 27m

Up Next in BARBELL WORKOUTS

  • LOWER BODY BARBELL (01) - JAMES

    Lower Body Barbell with Coach James:

    Zercher Squats
    1x5
    1x8
    1x10
    20 Body Squats in between each round
    -water break-

    Zercher Lunge
    1x5
    1x8
    1x10
    20 Narrow Squats in between each round

  • LOWER BODY BARBELL (04) - ALONZO

    Try this Game of 3's lower body burn featuring back squats and squat jumps with Coach Alonzo.

    GAME OF 3's:
    4 Rounds

    5x:
    3 back squats, 3 jump squats

  • CORE BARBELL (S4:01) - JAMES

    Build core stability with Coach James in this advanced barbell Core program.

    Barbell Core Program:
    2x:
    10 off set deadlifts
    10 off set bent over rows
    10 off set shoulder press