Total Body Barbell with Joe:
3x8 Back Squat Pulses
-water break-
4x12 Kneeling Hang Clean & Press
8 Barbell Roll-Outs in between sets
Superset of Push Press & Barbell roll-outs.
Lower Body Barbell with Coach James:
Zercher Squats
1x5
1x8
1x10
20 Body Squats in between each round
-water break-
Zercher Lunge
1x5
1x8
1x10
20 Narrow Squats in between each round
Try this Game of 3's lower body burn featuring back squats and squat jumps with Coach Alonzo.
GAME OF 3's:
4 Rounds
5x:
3 back squats, 3 jump squats
Build core stability with Coach James in this advanced barbell Core program.
Barbell Core Program:
2x:
10 off set deadlifts
10 off set bent over rows
10 off set shoulder press
