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TOTAL BODY BARBELL (02) - JOE

BARBELL WORKOUTS • 21m

Total Body Barbell with Coach Joe.

5 second pause rep Bench Press
2x8
1x6

3x10 burn-out Bench Press
-water break-

Squat & Press
3x8

Plie Lunge
3x6

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    Lower Body Barbell with Coach James:

    Elevated Heel Squat 3x10
    Elevated Bodyweight Backwards lunge 3x10

    Water break

    Deadlift 3x15
    20 Body squats in between

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    Upper Body Barbell with Alonzo.

    Close Grip Bench Press
    1x12
    1x10
    1x8
    1x4
    20 CORE UP & OUTS IN BETWEEN EACH ROUND
    -water break-

    2 ROUNDS:
    ELEVATED PUSH-UPS
    10 WIDE
    10 NEUTRAL
    10 CLOSE
    10 NEUTRAL
    10 WIDE

    5 TOES TO BAR

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    Total Body Barbell with Joe:

    3x8 Back Squat Pulses

    -water break-

    4x12 Kneeling Hang Clean & Press
    8 Barbell Roll-Outs in between sets

    Superset of Push Press & Barbell roll-outs.

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