Total Body Barbell with Coach Joe.
5 second pause rep Bench Press
2x8
1x6
3x10 burn-out Bench Press
-water break-
Squat & Press
3x8
Plie Lunge
3x6
Lower Body Barbell with Coach James:
Elevated Heel Squat 3x10
Elevated Bodyweight Backwards lunge 3x10
Water break
Deadlift 3x15
20 Body squats in between
Upper Body Barbell with Alonzo.
Close Grip Bench Press
1x12
1x10
1x8
1x4
20 CORE UP & OUTS IN BETWEEN EACH ROUND
-water break-
2 ROUNDS:
ELEVATED PUSH-UPS
10 WIDE
10 NEUTRAL
10 CLOSE
10 NEUTRAL
10 WIDE
5 TOES TO BAR
Total Body Barbell with Joe:
3x8 Back Squat Pulses
-water break-
4x12 Kneeling Hang Clean & Press
8 Barbell Roll-Outs in between sets
Superset of Push Press & Barbell roll-outs.
