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LOWER BODY BARBELL (03) - ALONZO

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TOTAL BODY BARBELL (04) - ALONZO

BARBELL WORKOUTS • 23m

Up Next in BARBELL WORKOUTS

  • LOWER BODY BARBELL (03) - ALONZO

    A back squat workout using increasing weight and decreasing reps with Coach Alonzo and Coach James.

    Program:
    Back squats
    10 at 60%
    6 at 75%
    4 at 80%
    2 at 90%

  • UPPER BODY BARBELL (06) - JAMES

    An Upper Body barbell workout featuring the bench press with Coach James and Coach Alonzo.

    Program:
    Bench press 

    20 at 60% (lighter weight)
    10 at 80% (medium weight)
    2 at 90% (heavy weight)

    2 at 90% (heavy weight)
    10 at 80% (medium weight)
    20 at 60% (lighter weight)

  • UPPER BODY BARBELL (05) - ALONZO

    Upper Body Barbell work with Coach Alonzo and Coach Joe.

    PROGRAM:
    4x:
    "Kamikaze"
    12 Skull Crusher
    15 Bench Press
    10 Bicep Curl