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Watch this video and more on Tone House Television

Watch this video and more on Tone House Television

TOTAL BODY BARBELL (05) - JOE

BARBELL WORKOUTS • 25m

Up Next in BARBELL WORKOUTS

  • UPPER BODY BARBELL (06) - ALONZO

    Reverse grip bench press with Coach Alonzo & Coach Joe.

    Reverse Grip Bench Press
    10, 8, 6, 4, 2

  • LOWER BODY BARBELL (07) - ALONZO

    Back squats & forward lunges to work your glutes, hamstrings, and quads with Coach Alonzo.

    4x10
    Back Squats & Forward Lunges

  • TOTAL BODY BARBELL (08) - JOE

    Strengthen your posterior chain through deadlifts and good mornings with Coach Joe & Coach Zack.

    Program:
    Good Mornings
    3x10

    Deadlift w/ bent over row
    3x5
    5 deadlifts, 5 rows