Upper Body Barbell with Alonzo.
Close Grip Bench Press
1x12
1x10
1x8
1x4
20 CORE UP & OUTS IN BETWEEN EACH ROUND
-water break-
2 ROUNDS:
ELEVATED PUSH-UPS
10 WIDE
10 NEUTRAL
10 CLOSE
10 NEUTRAL
10 WIDE
5 TOES TO BAR
Total Body Barbell with Joe:
3x8 Back Squat Pulses
-water break-
4x12 Kneeling Hang Clean & Press
8 Barbell Roll-Outs in between sets
Superset of Push Press & Barbell roll-outs.
Lower Body Barbell with Coach James:
Zercher Squats
1x5
1x8
1x10
20 Body Squats in between each round
-water break-
Zercher Lunge
1x5
1x8
1x10
20 Narrow Squats in between each round
Try this Game of 3's lower body burn featuring back squats and squat jumps with Coach Alonzo.
GAME OF 3's:
4 Rounds
5x:
3 back squats, 3 jump squats
