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UPPER BODY BARBELL (02) - ALONZO

BARBELL WORKOUTS • 16m

Upper Body Barbell with Coach Alonzo.

Program:
4x:
8 Kneeling Clean & Press
10 Barbell Roll-Out
8 Alternating Toe Touches

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    5 second pause rep Bench Press
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    Upper Body Barbell with Alonzo.

    Close Grip Bench Press
    1x12
    1x10
    1x8
    1x4
    20 CORE UP & OUTS IN BETWEEN EACH ROUND
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    2 ROUNDS:
    ELEVATED PUSH-UPS
    10 WIDE
    10 NEUTRAL
    10 CLOSE
    10 NEUTRAL
    10 WIDE

    5 TOES TO BAR

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