UPPER BODY BARBELL:
INCLINE BENCH PRESS (3 GRIPS - NARROW, NORMAL, WIDE):
4x12
4x8
10 COCOONS BETWEEN EVERY ROUND
MILITARY TEMPO PRESS
3x8
Upper Body Barbell with Coach Alonzo.
Program:
4x:
8 Kneeling Clean & Press
10 Barbell Roll-Out
8 Alternating Toe Touches
Total Body Barbell with Coach Joe.
5 second pause rep Bench Press
2x8
1x6
3x10 burn-out Bench Press
-water break-
Squat & Press
3x8
Plie Lunge
3x6
Lower Body Barbell with Coach James:
Elevated Heel Squat 3x10
Elevated Bodyweight Backwards lunge 3x10
Water break
Deadlift 3x15
20 Body squats in between