Upper Body Barbell work with Coach Alonzo and Coach Joe.
PROGRAM:
4x:
"Kamikaze"
12 Skull Crusher
15 Bench Press
10 Bicep Curl
TOTAL BODY BARBELL PROGRAM:
Nordic Hamstring Curls
3x5
-water break-
Barbell Sit-Ups
3x10
Barbell Sit-Up Chest Press
2x3
UPPER BODY BARBELL WITH COACH JAMES
SEATED SHOULDER PRESS
3x10
LEANING LATERAL RAISE (L & R)
3x10
TRICEP EXTENSIONS
3x10
REVERSE GRIP CHEST PRESS
3x10
UPPER BODY BARBELL:
INCLINE BENCH PRESS (3 GRIPS - NARROW, NORMAL, WIDE):
4x12
4x8
10 COCOONS BETWEEN EVERY ROUND
MILITARY TEMPO PRESS
3x8